Feel Good? Feel Bad? Human Needs Journal - Coming Soon!
The Feel Good? Feel Bad? 13-Week Daily Journal helps you focus on meeting your human needs so you can live each moment with greater productivity, purpose, and presence. Inspired by Your Needs - Backed by Science - Designed for Your Success.
All FG? FB? Products are covered with our simple satisfaction guarantee. If you are not satisfied with your product, for any reason, send it back to us within 30 days for full refund of the product.
For orders over 10+ please email info@feelgoodfeelbad.com for additional bulk rates.
Feel Good Feel Bad Journal is based on Cognitive Behavioral Therapy. CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including ADHD, time & task management, depression, anxiety disorders, addiction problems, marital
problems, eating disorders, mental illness, and more. Through CBT we
learn that our thoughts affect our emotions and our emotions affect our behaviors. In other words, in order to overcome our adversities and achieve lasting and enjoyable routines we need to recognize that capable emotional space between our unique needs and our desired behaviors.
- 13-Week Undated Journal
- 8.5 x 5.7 in, Perfect Size for Your Daily Routine
- One Full-Page Spread for 91-Days of Human Needs Planning
- Flexible note space on each page
- Printed on ultra-high-quality 176gsm acid-free paper
- 233 Pages Printed in Color with Soy-Based Ink
- Saddle Stitch Binding with Vegan PU leather Cover
- Lay Flat Binding with Storage Case
Our Guarantee
All FG? FB? products are covered with our simple satisfaction
guarantee. If you are not satisfied with your product, for any reason,
send it back to us within 30 days for full refund of the product.
Bulk Rates
For orders over 10+ please email info@feelgoodfeelbad.com for additional bulk rates.
Shipping
Shipping calculated at checkout.
We offer 3-8 business day standard shipping 100% free to the lower 48 states on all orders over $60. This is our free economy option. Expedited shipping (1-3 day) options are also available at checkout.
FG? FB? Needs Journal Questions? Answers!
What are the dimensions of the FG? FB? Journal?
The size of the Feel Good? Feel Bad? Journal is 5.75” x 8.5”. It includes 228 pages (176 GSM paper weight)
Will tracking my feelings make me more emotional?
Not a chance! In fact, studies clearly show that when we are aware of our feelings, the easier it is to navigate towards a healthier solution and prevent emotional outbursts. Remember: Emotional constipation is never a good thing!
Where is the FG? FB? App?
Digital apps are great for capturing many things, but they’re not always the best at helping us convert our needs into action. Studies have shown that writing our needs down greatly helps with focus and long-term retention.
I have ADHD, will the FG? FB? Journal work for me?
Yes. We have received excellent feedback from people with ADHD, as well as other diagnoses, that when their needs are met on a regular basis their overall well-being improves drastically.
When is the best time to begin the FG? FB? Planner?
YESTERDAY :) The Feel Good? Feel Bad? Journal is undated, so you can start working on your goals at any time of the year without wasting a page.
Is there a FG? FB? Journal for kids?
Yes! Well, almost. We are planning on releasing a little human version of the FG? FB? Journal later this year.
How long is the FG? FB? Journal
The FG? FB? Journal is 90 days or 13 weeks. It is short enough to keep you motivated and focused on meeting your needs and long enough to deliver tangible results.
Is the FG? FB? Journal really covered by a 100% money-back guarantee?
Yes, absolutely! Over the next 30 days, decide for yourself if the Feel Good? Feel Bad? Journal meets the hype. If you're not satisfied with your results then email support@feelgoodfeelbad.com and we’ll instantly refund 100% of your money
